A Blog For Healthy Living

Posts Tagged healthy skin

5 Ingredients Your Skin Cream Should Include

Sep 28

Posted by mreed in Anti-Aging, Health, Skin Care | No Comments

Face CreamThere are many ingredients that can be found in a multitude of skin care creams however there are five that should be present no matter what the other ingredients are. Vitamin C is currently one of the most powerful anti-aging substances available on the market. It is proven to protect the collagen within skin and keep free radicals from producing aging signs.

Salicylic acid is a keratolytic beta hydroxyl acid and has the ability to smooth the skin without causing irritation. It is also able to reduce such things as acne causing bacteria while reducing oil. It is exceptional at penetrating pores and cleaning out impurities.

Peptides are generally used in anti aging products and have actually been proven to out perform such things as Retinol. This substance smoothes wrinkles and reduces the visual effects of aging.

Hyaluronic Acid is a bioactive type hydrating ingredient. It has the capability of binding a thousand times its weight in moisture to the skin and is often found in such things as toners, moisturizers and eye creams. This substance has been in use for years and is one of the most common hydrating ingredients. It has the capability of constantly increasing the skin’s water content which reduces wrinkling. No matter what your skin care routines, this particular ingredient should be a part.

Beta Glucans helps the body to heal itself, when applied to skin issues, it has been shown to help correct a variety of concerns.

  • Share/Bookmark

Tags: , , , ,

Top 5 Foods That Can Help With Skin Care

Jul 2

Posted by James in Anti-Aging, Food, Health, Nutrition, Skin Care | No Comments

berriesWhen it comes to skin care, we should know how much work it can be to have sexy and healthy skin. It used to seem easy, but as we get older it becomes an even more-difficult task for us to conquer. Did you know that certain foods can help increase the healthiness of your skin? It’s true and here’s the top five foods to help with skin care!

  1. Berries - From the world-renowned Acai berry to the blueberry, there are many berries that can provide you with a great benefit when it comes to the healthiness and look of your skin. Not to mention the many anti-aging benefits that also comes from consuming berries as a food or even as a health supplement. Strawberries, Acai berries, blueberries, and blackberries all contain a high level of antioxidants which helps fight off free radicals and anything else that’s contributing to the unhealthiness of your skin.
  2. Green Tea – Green Tea contains so many benefits which directly affects one’s health in a positive manner. It’s benefits to having healthier skin, helping in the prevention of certain cancers, and providing one with a higher metabolism than before. Green Tea is simple a tasty and powerful drink that can benefit your health greatly.
  3. Carrots – Something as tasty as a carrot can help balance out your PH levels. This ends up replenishing the skin providing it with a healthier feel as well as look. They are also loaded down with Vitamin A which makes carrots a remarkable food that can easily rejuvenate the skin. Carr0ts may also come in handy when you add them to a cancer prevention plan.
  4. Healthy Oil – There actually is a such thing as a healthy oil, no matter what anyone else thinks is true. Oils such as those which are labeled as extra virgin, expeller processed, or cold pressed are considered to be healthy oils. They can lubricate your skin making it have a healthier and sexier appearance.
  5. Dairy Products – Dairy products which are low in fat have been known to contribute greatly to the health of a person’s skin. Vitamin A is an essential ingredient for healthy skin and low fat dairy products are always packed with high levels of Vitamin A.

It’s not hard to see that how you eat can help determine the healthiness or even appearance of your skin. I hope that this list of top super foods which benefits one’s skin will help you get on the right track to a great skin care action plan.

  • Share/Bookmark

Tags: , , , , , ,