When people think of medical advice to fight off disease, they usually think of medicine. The problem with this mindset is two-fold. One, medication is usually only administered in response to an disease, and very rarely active in providing preemptive benefit, and two, the negative side effects of most medications should put them at the bottom of our medical care choices and not first.

Most disease is due to incorrect diet, lifestyle choices, or heredity. There is no pill to cure family history. Lifestyle choices are still controlled by the individual, though medication might help in the behavior modification process. Diet, though often aided with herbal or even pharmaceutical supplementation, can never be replaced by these alone. Eating the right foods is the simplest way to fight off disease, aid in healing the body when sickness is present, and is absent of the negative side effects and health risks involved with non culinary intervention. The foods we choose to put into our bodies should be the first suspect for modification, though is usually only discussed as an afterthought or secondary issue.

Many of what ails the body is a direct result of which nutrients we have deprived it. Knowing which foods to eat in order to boost the body’s ability to fight heart disease, high blood pressure, bone weakness and wasting, and even cancer is probably the smartest thing a person could do if they wish to remain healthy and to avoid dependency on drug or other methods of controlling diseases that a healthy might have helped you avoid. I have listed the top ten foods that will do just that. They are all low carb, high nutrient, widely available foods that can help you live a longer and healthier life.

Acai berry- High in antioxidants and vitamin C and A, Acai berries are known as one of the most nutritious foods on Earth. Found in both whole fruit and juice form, Acai berry can cut your risk for heart disease as well as improving the cleansing properties of the body, such maintaining superior colon health.

Broccoli, cauliflower, and cabbage are also high antioxidant veggies, contributing to the fight on cancer and boosting immunity.

Oranges and other citrus fruits such as grapefruit contain not only vitamin C but have also been shown to aid in blood clotting and immunity.

Garlic is a pungent herb that has excellent health beneficial properties. Garlic has shown promise in the reduction of harmful LDL cholesterol levels as well as an excellent home remedy to prevent high blood pressure. It has a long history of herbal medical use as well as being delicious.

Eat nuts instead of simple carbohydrates or fatty meats such as chicken. The Omega 3 fatty acids in nuts are carried into the blood stream and converted to energy much more efficiently than processed breads and pasta, and contains enough protein to act as a meat replacement.

Oats and oatmeal are praise for the ability to lower cholesterol and are a great source of grain in a diabetic diet due to the time released method of affecting blood sugar levels.

Salmon is a natural anti-coagulant as well as a superb source of Omega 3 fatty acids. Omega 3 fatty acids are shown to help prevent heart disease while providing the body with the much needed supply of fat that it needs without the adverse effects of other fats.

One of the best foods to consume in the war against eye disease is Popeye’s favorite, Spinach. The nutrient leutin has the positive effect of lowering the possibilities of cataracts and other eyesight loss causes.

The antioxidant lycopene, contained in tomatoes protects your body from free radicals and the cell damage that they cause. Though labels on catsup bottles might claim it is an excellent source of lycopene, it is also a severely high source of sodium. Fresh tomatoes are a much better way to get lycopene in your system.

There is one meat that makes the ranks as one of the healthiest foods, turkey. Compared to most meats, turkey is low in fat and calories, but still rich in protein, and in some studies was shown to beneficial as a cancer avoiding super food.

As you can see from the foods mentioned above, there is no need to go hungry, and plenty of healthy choices are available right in your local supermarket that can help lead the way to a longer and healthier life with a lowered chance of future disease.

Tags: disease, disease fighters, Food, Health, healthy, healthy food, healthy foods, natural