Posts Tagged children

Does Your Child Have ADHD?

Running on the PlaygroundADHD is basically an issue with attentiveness coupled with over activity and or impulsivity. Children normally have some amounts of these issues so to be diagnosed with ADHD the child will be outside the normal range for the phase of development. Many children that suffer from ADHD tend to be a disruptive influence in class. They may not be able to pay attention in class and may make careless mistakes while doing their school work, if they do their school work. They can have difficulty paying attention, not only when performing tasks, but also in play. They may also not seem to be paying attention when directly spoken to.

A child that suffers from ADHD may have trouble following instructions includingthose for finishing school work, performing chores or anything else that requires focus for any length of time. They may have trouble organizing tasks or activities because of a lack of focus or too strong of focus on too little an area. They may dislike any task that takes prolonged mental focus. They may lose such things as assignments and school supplies along with toys.

When sitting still, they may fidget in their seats, moving their hands or their feet constantly. They may get up when they know they are expected to stay seated and may create a disturbance by running around inappropriately. They may be loud during play and talk excessively about not much of anything.

If you believe your child might have ADHD, there are tests that will prove or disprove that theory. From there a treatment method can be constructed. There are holistic and traditional remedies that focus on ADHD.

  • Share/Bookmark

Tags: , ,

Easy Childhood Obesity Fighting Strategies

childhoodobesityIf you are an adult over 30, the next time you take your children to the playground take a good hard look at the weight condition of the general youth population. Chances are, you will see several children at one time that are clinically overweight amongst them, and being in a place of activity, you are seeing the ones with at least some form of physical activity.

The fact is that the growth of obesity in children has become an increasing problem over the last 30 years in the West, and now in the East, due to a variety of environmental, social behavioral, and even economic variables. While the rate of obesity in children may be skyrocketing and seem like an inevitable fact, simply implementing a few of the following suggestions could save your child from a lifelong problem with obesity or unwanted weight gain that started in childhood.

  1. Assign some of the physical responsibilities of the household to your children. Parents are not simply employed maidservants for their children. Aside from the character building and lesson in responsible behavior, the physical energy created by mowing the lawn can increase cardiovascular activity for 30-45 minutes, and even simple chores such as taking out the trash can help maintain muscle activity that YouTube just is simply unable to provide.
  2. Put your money where your sports are. Simply finding a stick in the schoolyard can lead to hours of war or pirate play for some children, while others are drawn more toward organized and structured activity environments. Simply providing the tools, and toys, needed to play organized sports can spring into an avid interest and participation in a sport that they love.
  3. Don’t leave yourself out, make it a family event. Take mountain bike rides in the mountains with your kids, or simply hikes along the beach. Your children will be much more interested in activities that provide a spirit or teamwork and companionship. Do not make it competitive, but enjoyable.
  4. Take active vacations. Don’t just fly across the country to sleep in a hotel, or hide at home and watch television for two weeks. Get the family together and go do something. Go camping, take a walking tour, or simply hit a local water park. Make it fun, and make it physical.
  5. Make sure to encourage, and not discourage. Self worth and image were one of the highest indicating factors found to affect chances of success in fighting obesity in already overweight children. Not only that, the population of persons found to have the lowest self image when overweight was the under 25 and female grouping.
  • Share/Bookmark

Tags: , , , , , , , , , , ,

Never Too Young To Exercise

youngexerciseThe general population is exercising less and less every generation, causing a major push to get the youth involved in physical activity harder than it ever has been before. Registration in physical activity programs, especially extra educational are at the lowest levels in history. With the norm now edging toward a total lack of interest in physical fitness, and societal pressures such as television and video games having a stronger impact on the daily activities of our youth, encouraging your youngster to be more active no only falls to the parent, but should be explored at as early time as is possible.

Even an infant still in their crib can benefit from a parents gentle encouragement to be physically active. Using toys and other objects as tools, you can teach an infant to grab, swing their arms, or even crawl towards object. This is not only stimulating muscular activity, but it is also training hand eye coordination and timing function. Stimulating the mind is a very important part to gaining optimal health and keeping it.

Sometimes all of the doo hickeys and gadgets that are mean to promote education or simply pacification can set a baby back in their physical journey through life. Mobiles might be glittery and fun, and vibrating baby seats with warming panels might get more coos than cries, but to simply pacify a child instead of engaging them in useful activities early on in life can develop stubborn patterns of reluctance to activity in toddlers, or even carry on to inactivity later on.

The diets we feed our children can also play an important part in making sure that they not only have the energy, but also the drive to engage in healthy games and activities. A diet high in processed sugars and simple carbohydrates can set children off on roller coaster rides of highs and lows, not allowing for beneficial digestion of utilization of energy. The ambition and energy to participate in fitness is usually not maintained by these processed foods, and instead produce lethargy and the body’s tendency to instead store this fuel as excess fat, contributing to obesity, higher diabetes risk, and other unhealthy complications.

When children start to reach pre puberty and beyond, a solid idea of self body image has already formed, and has great impact on a child’s decision to undertake and complete physical activity. Keep communication channels open with your children and do everything in your power to provide positive reinforcement and encouragement.

  • Share/Bookmark

Tags: , , , , , ,