Comments on: Combat Insomnia Without Medication

By: Jamie @ As Seen on TV

Jamie @ As Seen on TV — Tue, 04 May 2010 05:03:35 +0000

Exercise maybe in the evening may help but i’ve tried exercising before sleep and all that does is get your heart rate going and then you’ll never sleep. I’d like to try yoga as i heard its great for stress which is one reason as mentioned why people don’t sleep and relaxes you.

By: Aves

Aves — Fri, 16 Apr 2010 19:57:26 +0000

Excerise helps!
Not Cardio or anything with high energy. You need to calm your body down. Try Yoga.
This is a great article
http://www.naturallysavvy.com/yoga-and-meditation/treat-insomnia-with-yoga

By: Bob

Bob — Fri, 19 Mar 2010 07:29:13 +0000

Progressive muscle relaxation …start at one point

Can you please explain how to do this? i mean is there a method?

By: Pain Clinic

Pain Clinic — Thu, 11 Mar 2010 09:50:57 +0000

Yes, insomnia is a source of other diseases like chronic pain, headache, stress, anxiety. It should be treated on time.

By: Subrat Kar

Subrat Kar — Mon, 08 Feb 2010 20:29:25 +0000

I have seen most of students suffer from this problem. It is a nice post

By: Dentist Baltimore

Dentist Baltimore — Sat, 06 Feb 2010 16:13:55 +0000

it is better to use the relaxing routine rather than taking medicine for insomnia

By: kjaonline

kjaonline — Sun, 31 Jan 2010 02:34:51 +0000

Don’t forget exercise before sleep helps a lot too.
kjaonline´s last blog ..Blood Pressure: Quick facts and things you need to know

By: alfon

alfon — Thu, 14 Jan 2010 09:35:28 +0000

i’m very agree with u insomnia cause by stress..
take pill may be usefull for short time but there is always risk to use pill
thanks for sharing
alfon´s last blog ..Quit Cold Turkey Smoking tips