I am a particularly anxious person. It has taken me years to be able to admit this. I do not know why. Maybe there is a part of me that feels that being anxious means I am weak. However, this is not true I have realized. It is a disorder that if left untreated can substantially affect the quality of my life.

I was interested to find out that over 40 million people per year are affected with an anxiety disorder. In fact, today, anxiety disorders are the most common mental illnesses seen in America. Like me, it may be possible that you suffer from some type of anxiety.

When most people think of anxiety, they tend to think of the nerves that come before major events – a big test, the important business presentation, or even a first date. However, someone who struggles with an anxiety disorder may often feel frightened or distressed. Often, they will even feel uneasy for no particular reason. If anxiety is not treated, a person’s productivity and quality of life is usually affected and worsened.

Anxiety comes in many forms. Not every person that struggles with anxiety has the same type of problems. You have probably heard about theses common disorders:

• Obsessive Compulsive Disorder. This happens when you constantly worry about something you cannot control.
• Panic Disorder. This type of disorder comes with panic attacks and the person will often worry that something bad is going to happen. There may be a fear of dying. Additionally, physical symptoms related to chest pain, shortness of breath, abdominal discomfort, and dizziness are common.
• Post-Traumatic Stress Disorder. This illness happens after a traumatic experience – war, rape, child abuse, and natural disasters. It is not uncommon to experience nightmares and flashbacks to the traumatic event.
• Phobia. This is when a person is scared of something that poses no significant danger.
• Generalized Anxiety Disorder. This disorder lasts at least 6 months. A person will experience exaggerated worry about routine daily activities. Usually, they expect the worst. In addition, they often become fatigued, and can develop muscle tension, headaches, and nausea.

The good news for anyone who is suffering from anxiety is that treatment is readily available. Luckily, because of the extensity of the illness, there are more medications available than ever to combat the problem. If the first one does not work, there is definitely another option you can try. Also, consider psychotherapy and talk to a doctor about the best options for you.